Relax Renew Life

952-380-8695 5413 Manitou Rd. Excelsior, MN 55331

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Relax Renew Life

952-380-8695 5413 Manitou Rd. Excelsior, MN 55331

  • Home
  • Contact
  • About

About Relax Renew Life

RELAX RENEW LIFE

  

Monica carries a loyal and long standing client base through her years of practice. She takes pride in customizing treatment sessions for the individualized client with an “in the moment, solution based” style. This allows her to address your discomfort and areas of concern in a realistic proactive way and along with Nutritional coaching you will be taken care of.

Treatments

Deep Tissue

MANUAL THERAPY

MANUAL THERAPY

Deep Tissue is a therapeutic massage technique that can be used on its own to target specific areas or used in conjunction with other techniques. The massage therapist will use these techniques to relieve pain, tension and muscle stiffness.

MANUAL THERAPY

MANUAL THERAPY

MANUAL THERAPY

Manual Therapy is any treatment technique where the massage therapist uses their hands to help alleviate and resolve pain, injury or condition of client. The goal typically is to improve function and movement of the affected area. The end result will in turn, relieve pain and speed up recovery.

LYMPHATIC DRAINAGE

Craniosacral Therapy

Craniosacral Therapy

Manual Lymphatic Drainage or lymphatic massage is a very gentle massage where the pressure is the weight of a nickel. It encourages the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. This technique requires a specific rhythm and direction to increase the flow of the lymphatic system of the body. 

Craniosacral Therapy

Craniosacral Therapy

Craniosacral Therapy

Specializes in the treatment of the muscular and neurological connection between the cranium (skull) and the sacrum (tailbone). Through a gentle manipulation of the bones of the skull, spinal column and sacrum, its focus is to relieve tension and restore harmony within the central nervous system.

Relax Renew Life

5413 Manitou Rd. (County Road 19) Excelsior, MN 55331

952-380-8695

Copyright © 2025 Relax Renew Life - All Rights Reserved.

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