952-380-8695 5413 Manitou Rd. Excelsior, MN 55331
952-380-8695 5413 Manitou Rd. Excelsior, MN 55331
About Relax Renew Life
RELAX RENEW LIFE
Monica carries a loyal and long standing client base through her years of practice. She takes pride in customizing treatment sessions for the individualized client with an “in the moment, solution based” style. This allows her to address your discomfort and areas of concern in a realistic proactive way and along with Nutritional coaching you will be taken care of.
Treatments
Deep Tissue
MANUAL THERAPY
MANUAL THERAPY
Deep Tissue is a therapeutic massage technique that can be used on its own to target specific areas or used in conjunction with other techniques. The massage therapist will use these techniques to relieve pain, tension and muscle stiffness.
MANUAL THERAPY
MANUAL THERAPY
MANUAL THERAPY
Manual Therapy is any treatment technique where the massage therapist uses their hands to help alleviate and resolve pain, injury or condition of client. The goal typically is to improve function and movement of the affected area. The end result will in turn, relieve pain and speed up recovery.
LYMPHATIC DRAINAGE
Craniosacral Therapy
Craniosacral Therapy
Manual Lymphatic Drainage or lymphatic massage is a very gentle massage where the pressure is the weight of a nickel. It encourages the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. This technique requires a specific rhythm and direction to increase the flow of the lymphatic system of the body.
Craniosacral Therapy
Craniosacral Therapy
Craniosacral Therapy
Specializes in the treatment of the muscular and neurological connection between the cranium (skull) and the sacrum (tailbone). Through a gentle manipulation of the bones of the skull, spinal column and sacrum, its focus is to relieve tension and restore harmony within the central nervous system.
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